My Wellbeing Guide

Navigate free government and community-based resources to support your mental health journey.

My Wellbeing Guide is your personalised directory of free government and community health services. Whether you're striving to maintain your health or seeking ways to feel better, our curated list of the best mental health support resources can help you or someone you care about. 

To begin, simply answer some questions so we can tailor the experience specifically for you.

What best describes the reason you are here?

Mental health is a journey, how can we help you? 

What mental health areas would you like to explore? 

(select all that apply)

What audience groups are most relevant?

(select all that apply)

Unfortunately, your search didn't return any results. We continuously update our resource directory, so please check back later. In the meantime, you might want to consider broadening your search criteria for a wider range of resources.

This information is current as at April 2024 and may be subject to change. The information provided including links to other websites does not constitute a recommendation or endorsement. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Before making any decisions about your health (or health of others), you should always seek advice specific to your (or their) personal circumstances from an appropriate physician and/or other qualified healthcare providers. Never disregard their advice, or delay seeking it, because of any information on this website.

While reasonable care has been taken to ensure that the information provided is accurate and derived from reliable sources, no warranty is made as to quality, fitness for a particular purpose, reliability, fairness, accuracy, or completeness, or that it is free from errors or omissions. To the maximum extent permitted by law, no responsibility is accepted for any errors or omissions, or any liability arising from any use of this information.