Tools & Support

Nutrition & Fitness Tools

Supercharge Your Immune Health 14-day Shopping List

A grocery list to help support your Immune system.

Source: Lee Holmes

Maintaining a nutritious diet during lockdown

Practical strategies to help you maintain a healthy diet during lockdown.

Source: Benestar

How long does your food actually last? 

Food storage tips unpacked.

Source: Health Logix

8 week at home workout plan

#buildyourbody program including techniques and daily exercises.

Source: Health Logix

Better food - better mood

To think, feel and be better - you need to eat better.

Source: Health Logix

Your daily wellness checklist

Take a proactive approach to achieving a healthy lifestyle.

Source: HealthLogix