Tools & Support

Mental Wellbeing Tools

Preventing fatigue

Fatigue is a symptom and not a condition itself. To reduce or resolve your fatigue you need to understand the underlying reasons in order to achieve improvement.

Source: Benestar

Addressing loneliness and building connection during the Coronavirus pandemic

Source: Benestar

Building resilience

Resilience refers to our ability to effectively deal with difficult or highly stressful situations.

Source: Benestar

Peer Support booklet

This booklet provides basic information to people in workplaces who are interested in learning about supporting other work colleagues in need.

Source: SuperFriend

Looking after yourself

Whether you’re feeling a little wobbly right now or completely cruisy, you might find some of these tips useful to improve and maintain your work/life balance for optimum mental health.

Source: SuperFriend

A guide to what works for depression

An evidence-based review from Beyond Blue.

Source: Beyond Blue

Anxiety and depression checklist

A simple checklist to measure whether you may have been affected by depression and anxiety.

Source: Beyond Blue

Anxiety

Get the facts about anxiety, recognise the signs, and learn strategies to manage your symptoms.

Source: Benestar

Depression

Learn the facts and how to recognise the signs and symptoms of depression.

Source: Benestar