Nutrition & Fitness

Nutrition, digestive health and physical fitness can have resounding effects on your overall wellness. This category provides information on the benefits of nutritional health, including recipes and handy tips, as well as its connection to your mental health and general wellbeing. You will also find tips for exercising and a fresh perspective on physical fitness. 


10 ways to reduce food waste and save money

Practical tips that support the environment as well as your pocket.

Source: Lee Holmes

Keeping active during working hours

Getting up regularly to move around isn’t just a work break — it’s essential for your health.

Source: Superfriends

7 ways physical activity can benefit your mental health and wellbeing

Physical exercise is good for your physical health, but did you know it’s also great for your mental health?

Source: Superfriend

Lemon and blueberry ice cream

A healthier alternative for you and your family.

Source: Lee Holmes

Supercharge your immune health + 14 day shopping list

Is your pantry supporting your Immunity?

Source: Lee Holmes

Eating well for mental health

They say you are what you eat so it makes sense eating foods rich in goodness is going to help your wellbeing.

Source: Superfriend

How to take care of yourself whilst working from home

When it comes to working from home, setting up a few ground rules will make all the difference to your day.

Source: Lee Holmes

Boosting your energy levels with nutritious foods

Foods that help you to prevent energy slumps.

Source: Lee Holmes

Six of the best foods to de-bloat your brain

Do you ever have those days when just getting out of bed feels like an achievement?

Source: Lee Holmes

Impacts of stress on your gut health

We all know that stress isn’t good for us, but did you know that stress levels can also wreak havoc on our gut?

Source: Lee Holmes

Exercise can keep you healthy

Studies have shown that exercise is effective in treating numerous health conditions.

Source: Health Logix

The bizarre benefits of stretching

Stretching not only improves your flexibility, it has many other health benefits too.

Source: Health Logix



Tools and support

Tools and Resources

Explore our library of wellbeing factsheets and downloadable resources.