Nutrition & Fitness
Nutrition, digestive health and physical fitness can have resounding effects on your overall wellness. This category provides information on the benefits of nutritional health, including recipes and handy tips, as well as its connection to your mental health and general wellbeing. You will also find tips for exercising and a fresh perspective on physical fitness.
10 ways to reduce food waste and save money
Practical tips that support the environment as well as your pocket.
Source: Lee Holmes
Keeping active during working hours
Getting up regularly to move around isn’t just a work break — it’s essential for your health.
Source: Superfriends
7 ways physical activity can benefit your mental health and wellbeing
Physical exercise is good for your physical health, but did you know it’s also great for your mental health?
Source: Superfriend
Lemon and blueberry ice cream
A healthier alternative for you and your family.
Source: Lee Holmes
Supercharge your immune health + 14 day shopping list
Is your pantry supporting your Immunity?
Source: Lee Holmes
Eating well for mental health
They say you are what you eat so it makes sense eating foods rich in goodness is going to help your wellbeing.
Source: Superfriend
How to take care of yourself whilst working from home
When it comes to working from home, setting up a few ground rules will make all the difference to your day.
Source: Lee Holmes
Boosting your energy levels with nutritious foods
Foods that help you to prevent energy slumps.
Source: Lee Holmes
Six of the best foods to de-bloat your brain
Do you ever have those days when just getting out of bed feels like an achievement?
Source: Lee Holmes
Impacts of stress on your gut health
We all know that stress isn’t good for us, but did you know that stress levels can also wreak havoc on our gut?
Source: Lee Holmes
Exercise can keep you healthy
Studies have shown that exercise is effective in treating numerous health conditions.
Source: Health Logix
The bizarre benefits of stretching
Stretching not only improves your flexibility, it has many other health benefits too.
Source: Health Logix