Being involved and community minded is good for your wellbeing.

Learn more about Tackle Your Feelings, our mental health training for local sports clubs and coach associations. You can even register for the training yourself - great for those who love footy! You can connect with our grassroots charity, Mr Perfect, connecting men in their local community for a BBQ. Get involved as a volunteer or simply join us for a BBQ. 


Tackle Your Feelings

Championing positive change in mental health through local footy clubs. With free access to simplified training and tools which can improve your club’s understanding of mental health.

Adjusting back to ‘normal’

Top tips and support services to help you readjust back to a pre-COVID lifestyle.

Source: Tackle Your Feelings

Stress – footballer’s friend, foe or depends?

Take a look at the different types of stress in sports.

Source: Tackle Your Feelings

Supporting Men’s Health Week

How can we best support the men and boys in our lives?

Source: Tackle Your Feelings

A Tackle Your Feelings story

Brett Ratten shares his emotional story.

How do you manage feeling stressed or overwhelmed?

AFL coaches talk about what they are doing to manage their stress.
(Part 1)

Wellbeing Indicator

Take a 5 minute test and find out how you are really doing.

Mental Health Workshops

Register your interest to attend one of Tackle Your Feeling's mental health workshops.

How do you manage feeling stressed or overwhelmed?

AFL coaches talk about what they are doing to manage their stress.
(Part 2)

Mr. Perfect

Mr. Perfect creates a judgment free society for men by using BBQ meetups to encourage conversation and connection in an inclusive and supportive environment.

Mr. Perfect - SANE Forums

SANE Forums are peer-to-peer support services allowing communication with other users online, and moderated by healthcare professionals 24/7.

Mr. Perfect - Facebook Community

Connect with Mr. Perfect's community via an online BBQ.

Mr. Perfect recommends - Helpful blogs

Check out the latest news and interviews on Mr. Perfect's blog.

Mr. Perfect - Men's Health Directory

Your handy, simple guide to Men's Health services across Australia.

Mr. Perfect - BBQs

Mr. Perfect's BBQ meetups create community and connection by bringing men together at local parks across Australia, to reduce isolation and encourage better mental health.

Raise Foundation

Raise Foundation is a registered Australian charity which provides mentoring programs for young people in high schools and in the community.

What's going on with young people right now?

Over recent weeks, Raise has been asking the young people in our communities about what they miss from their pre-isolation lives and how they are feeling.

Become a mentor

Raise your hand to mentor, help empower young people.



Tools and support

Tools and Resources

Explore our library of wellbeing factsheets and downloadable resources.