Mental Wellbeing
Being mentally healthy is the state of being overall wellbeing, including social and emotional health.
In this section, we aim to provide engaging articles and information that may help you improve your mental wellbeing, such as tips for self-care, strategies for managing stress and even the importance of a good night’s sleep.
There's no place like home - COVID as an expat
Experiencing COVID-19 when you can't return home.
Source: Superfriend
Staying hopeful when the holidays are difficult
5 practical ideas for increasing hopefulness.
Source: Superfriend
10 tips for surviving family celebrations
Family celebrations are traditionally happy occasions, but can bring stressful situations that you may wish to avoid.
Source: Benestar
9 ways to look after your wellbeing during the silly season
A guide to support your mental health throughout the festive season.
Source: Superfriend
Mental Health vs Mental Illness
Understanding where we sit in the Mental Health and Mental Illness spectrum helps us thrive.
Source: Superfriend
5 Ways to Wellbeing webinar
The 5 Ways to Wellbeing webinar will provide you with evidenced-based strategies and tips to improve your mental health and wellbeing at work and in your daily life.
Source: Superfriend
What should be in your mental health first aid kit?
A mental health first aid kit is about equipping your management and staff with a range of skills.
Source: Superfriend
How to practise mindfulness every day
Mindfulness is being able to be in the present, rather than dwelling on the past or future.
Source: Superfriend
How to get sleep that’s good for your mental health
You spend around a third of your life sleeping, yet the quantity and quality of your sleep goes largely unnoticed.
Source: Superfriend
Can depression be prevented?
Prevention is better than a cure, but does this apply to mental health issues such as depression?
Source: Superfriend
Strategies for self-care at work
The most effective way to improve mental health is by prioritising your own.
Source: Superfriend
