Mental Wellbeing
Being mentally healthy is the state of being overall wellbeing, including social and emotional health.
In this section, we aim to provide engaging articles and information that may help you improve your mental wellbeing, such as tips for self-care, strategies for managing stress and even the importance of a good night’s sleep.
Mental Health vs Mental Illness
Understanding where we sit in the Mental Health and Mental Illness spectrum helps us thrive.
Source: Superfriend
5 Ways to Wellbeing webinar
The 5 Ways to Wellbeing webinar will provide you with evidenced-based strategies and tips to improve your mental health and wellbeing at work and in your daily life.
Source: Superfriend
Can depression be prevented?
Prevention is better than a cure, but does this apply to mental health issues such as depression?
Source: Superfriend
"R U OK?” What to do if the answer is no
If someone you know really is struggling and is ready to open up to you about that, what’s the next step in helping them?
Source: Superfriend
What should be in your mental health first aid kit?
A mental health first aid kit is about equipping your management and staff with a range of skills.
Source: Superfriend
How to practise mindfulness every day
Mindfulness is being able to be in the present, rather than dwelling on the past or future.
Source: Superfriend
How to get sleep that’s good for your mental health
You spend around a third of your life sleeping, yet the quantity and quality of your sleep goes largely unnoticed.
Source: Superfriend
How to effectively manage stress at work
It’s important to manage stress effectively so it doesn’t cause mental or physical health problems.
Source: Superfriend
Strategies for self-care at work
The most effective way to improve mental health is by prioritising your own.
Source: Superfriend
