Being mentally healthy is the state of being overall wellbeing, including social and emotional health.
In this section, we aim to provide engaging articles and information that may help you improve your mental wellbeing, such as tips for self-care, strategies for managing stress and even the importance of a good night’s sleep.
Experiencing COVID-19 when you can't return home.
Source: Superfriend
5 practical ideas for increasing hopefulness.
Source: Superfriend
Family celebrations are traditionally happy occasions, but can bring stressful situations that you may wish to avoid.
Source: Benestar
A guide to support your mental health throughout the festive season.
Source: Superfriend
Understanding where we sit in the Mental Health and Mental Illness spectrum helps us thrive.
Source: SuperfriendThe 5 Ways to Wellbeing webinar will provide you with evidenced-based strategies and tips to improve your mental health and wellbeing at work and in your daily life.
Source: SuperfriendA mental health first aid kit is about equipping your management and staff with a range of skills.
Source: Superfriend
Mindfulness is being able to be in the present, rather than dwelling on the past or future.
Source: Superfriend
You spend around a third of your life sleeping, yet the quantity and quality of your sleep goes largely unnoticed.
Source: Superfriend
Prevention is better than a cure, but does this apply to mental health issues such as depression?
Source: SuperfriendThe most effective way to improve mental health is by prioritising your own.
Source: Superfriend